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Our inner dialogue affects our lives in either a good way or not so good way. How we think creates our actions, which become our

Many of us ring in the new year with resolutions and goals of fulfilling future dreams, such as saving money, exercising, or eating healthier. We

Many people say just find your passion. But what if you are not sure what it is? Here are 4 steps to help you discover

Acts of kindness are necessary all year around. But in this giving season, I believe they are even more importnant. “How do we change the

December is a month filled with holidays and a time to slow down and reflect on what and who is important to us and why.

I know what you’re thinking. How can gratitude be the road to happiness when life is so challenging? Believe me, I’ve been there. I’ve had