Wake Up! Change Up! Rise Up! is an inspirational story interwoven with simple self-help techniques to live a more joyful, meaningful life. Come with me and awaken your own personal journey. Seek a life of well-being!


Lynn Lok-Payne on gratitude

Living in a state of gratitude is an important key to a joyful, abundant life. Gratitude means feeling appreciation for what is. Focusing on being content with what you already have instead of what you lack enhances well-being, increases happiness and optimism, fosters hope, and reduces stress. And the more you appreciate, the more you will receive. Your gratitude journey starts here! 

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find your happy

Find Your Happy

One way to happiness is to follow that dream. When we follow our dreams and what ignites our passions, we can find our happy. And

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speak this not that

New Book Release

New Book Release November 1, 2022! Speak This Not That: Positive Affirmations To Have a Better Day coming to a bookstore near you. Stay tuned

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Positive statements to help you have a better day!