Wake Up! Change Up! Rise Up! is an inspirational story interwoven with self-help techniques to live a more joyful, meaningful life.
Once we Wake Up our inner self and Change Up the beliefs that no longer benefit us, then we can Rise Up to live the life of our dreams. Come with me and awaken your own personal journey. Seek a life of well-being!
We can get into a habit of saying yes just because our past self said yes. The question to ask is, “Is this still right
Setting intentions is a great way to start of the new year and brings clarity to your desires. If you are not happy with some
Christmas is a magical season of joy, and that anything is possible. It’s a moment to reflect on what is important in life and an
During this gift-giving season, one of the best gifts we can give to ourselves and others is to be present in the moment. When we
Thankfulness is the theme of this month, and feeling appreciation is one of the best emotions you can experience. Focusing on all you have instead
Today is great reminder that we have the power to make a difference. Even something that seems small, like smiling at a stranger or letting