Wake Up! Change Up! Rise Up! is an inspirational story interwoven with simple self-help techniques to live a more joyful, meaningful life. Come with me and awaken your own personal journey. Seek a life of well-being!

Free Creating Gratitude Guidebook!
Living in a state of gratitude is an important key to a joyful, abundant life. Gratitude means feeling appreciation for what is. Focusing on being content with what you already have instead of what you lack enhances well-being, increases happiness and optimism, fosters hope, and reduces stress. And the more you appreciate, the more you will receive. Your gratitude journey starts here! 

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Choose Happiness

Choose happiness? We may ask, “But there were traffic delays driving to work today or those chirping frogs kept me up all night?” Yes, happiness

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Accept What Is

Have you ever thought about how vital these three words are to living a more peaceful life? When you accept what is, instead of resisting

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Positive statements to help you have a better day!