In the pressure of everyday life, it’s easy to forget about the most important relationship we’ll ever have—the one with ourselves. Yet, among all the noise of obligations, expectations, and comparisons, there exists a quiet
Springtime is all about fresh growth. What once seemed lifeless in winter, such as a bush or tree, blossoms with new leaves and branches in
Change can be hard, especially when things don’t turn out as expected. Have you ever planned something, and it didn’t turn out as you wanted?
Feeling stagnant or stuck or want to improve yourself? These are signs that it’s time to Do Something Different (DSD). And the first stop is
Finding a sense of purpose is important to overall well-being and makes us live longer. If you are wondering how to find your life’s purpose,
Me time is about making time for you. It’s reconnecting with yourself, which is vital for overall well-being. I struggle with this myself. But taking
New Book Release November 1, 2022! Speak This Not That: Positive Affirmations To Have a Better Day coming to a bookstore near you. Stay tuned for more information! Need affirmations now? Read my article https://lynnlokpayne.com/affirmations-intentions-and-mantras/
This month the focus is on personal development—to push ourselves a little farther, to learn, to explore, to do something different, and try new things. Here is this week’s affirmation: I am open to different
Affirmations, intentions, and mantras can help us to transform our lives. What is a mantra? A mantra is a word, phrase, or sound, spoken out loud or silently, to help focus the mind. It carries
When we focus on crippling stories, we can create negative emotions as if the situation is currently occurring. When this happens, our mind is unconsciously saying, Wake up, Past! It’s time to replay my sad
Revising your self-talk helps to change your story and flip the script. One way by paying attention to our emotions. Everyone has ranges of emotions—no one lives in just one emotional state. All of us
The language we use has the power to change our lives. Our internal dialogue may be the biggest influence on how we experience life. You can change your story. Beneficial thinking and words deliver states
New Book Release November 1, 2022! Speak This Not That: Positive Affirmations To Have a Better Day coming to a bookstore near you. Stay tuned for more information! Need affirmations now? Read my article https://lynnlokpayne.com/affirmations-intentions-and-mantras/
This month the focus is on personal development—to push ourselves a little farther, to learn, to explore, to do something different, and try new things. Here is this week’s affirmation: I am open to different
Affirmations, intentions, and mantras can help us to transform our lives. What is a mantra? A mantra is a word, phrase, or sound, spoken out loud or silently, to help focus the mind. It carries
When we focus on crippling stories, we can create negative emotions as if the situation is currently occurring. When this happens, our mind is unconsciously saying, Wake up, Past! It’s time to replay my sad
Revising your self-talk helps to change your story and flip the script. One way by paying attention to our emotions. Everyone has ranges of emotions—no one lives in just one emotional state. All of us
The language we use has the power to change our lives. Our internal dialogue may be the biggest influence on how we experience life. You can change your story. Beneficial thinking and words deliver states
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