When social media showcases curated snippets of seemingly perfect lives and achievements, it’s easy to fall into the trap of self-criticism and comparison. These, what I call, “2-second fame moments,” can make it look like
Springtime is all about fresh growth. What once seemed lifeless in winter, such as a bush or tree, blossoms with new leaves and branches in
Change can be hard, especially when things don’t turn out as expected. Have you ever planned something, and it didn’t turn out as you wanted?
Feeling stagnant or stuck or want to improve yourself? These are signs that it’s time to Do Something Different (DSD). And the first stop is
Finding a sense of purpose is important to overall well-being and makes us live longer. If you are wondering how to find your life’s purpose,
Me time is about making time for you. It’s reconnecting with yourself, which is vital for overall well-being. I struggle with this myself. But taking
Speak This Not That: Positive Affirmations To Have a Better Day comes out November 1, 2022! The greatest influence on our daily lives is our internal dialogue. It shapes everything from how we interact with
What do I mean when I say free write? (Also called automatic writing.) It’s taking pen to paper (or fingers to a keyboard) and just write. It’s writing without stopping, even if it doesn’t make
Today is the tenth anniversary of my husband’s death. How could it be? It doesn’t seem that long ago that I heard his voice, felt his touch, saw him sitting at the desk. He is
Are your dreams or goals coming true? If not, maybe it’s time to create a vision board. A vision board is a visual of your goals, aspirations, and desires through the use of pictures and
One way to happiness is to follow that dream. When we follow our dreams and what ignites our passions, we can find our happy. And when we live our purpose—doing what we were born to
Mindset is everything. How we view situations or events determines our state of mind. Which track are you giving your attention to? Do you focus on the positive or negative in life? How accepting are
Speak This Not That: Positive Affirmations To Have a Better Day comes out November 1, 2022! The greatest influence on our daily lives is our internal dialogue. It shapes everything from how we interact with
What do I mean when I say free write? (Also called automatic writing.) It’s taking pen to paper (or fingers to a keyboard) and just write. It’s writing without stopping, even if it doesn’t make
Today is the tenth anniversary of my husband’s death. How could it be? It doesn’t seem that long ago that I heard his voice, felt his touch, saw him sitting at the desk. He is
Are your dreams or goals coming true? If not, maybe it’s time to create a vision board. A vision board is a visual of your goals, aspirations, and desires through the use of pictures and
One way to happiness is to follow that dream. When we follow our dreams and what ignites our passions, we can find our happy. And when we live our purpose—doing what we were born to
Mindset is everything. How we view situations or events determines our state of mind. Which track are you giving your attention to? Do you focus on the positive or negative in life? How accepting are
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