When social media showcases curated snippets of seemingly perfect lives and achievements, it’s easy to fall into the trap of self-criticism and comparison. These, what I call, “2-second fame moments,” can make it look like
Springtime is all about fresh growth. What once seemed lifeless in winter, such as a bush or tree, blossoms with new leaves and branches in
Change can be hard, especially when things don’t turn out as expected. Have you ever planned something, and it didn’t turn out as you wanted?
Feeling stagnant or stuck or want to improve yourself? These are signs that it’s time to Do Something Different (DSD). And the first stop is
Finding a sense of purpose is important to overall well-being and makes us live longer. If you are wondering how to find your life’s purpose,
Me time is about making time for you. It’s reconnecting with yourself, which is vital for overall well-being. I struggle with this myself. But taking
In his book, The Five Love Languages, author Gary Chapman describes five of the main ways love is communicated—through words, touch, receiving gifts, acts of service, or one-on-one time. We experience love in several ways,
We can get into a habit of saying yes just because our past self said yes. The question to ask is, “Is this still right for me?” Maybe at one time it was, but things
Setting intentions is a great way to start of the new year and brings clarity to your desires. If you are not happy with some parts of your life, you have the power to change.
Christmas is a magical season of joy, and that anything is possible. It’s a moment to reflect on what is important in life and an occasion to pause, slow down, and enjoy family and friends.
During this gift-giving season, one of the best gifts we can give to ourselves and others is to be present in the moment. When we cherish ordinary moments, like birds singing, eating a home-cooked meal,
Thankfulness is the theme of this month, and feeling appreciation is one of the best emotions you can experience. Focusing on all you have instead of what you lack helps enhance your well-being, creating more
In his book, The Five Love Languages, author Gary Chapman describes five of the main ways love is communicated—through words, touch, receiving gifts, acts of service, or one-on-one time. We experience love in several ways,
We can get into a habit of saying yes just because our past self said yes. The question to ask is, “Is this still right for me?” Maybe at one time it was, but things
Setting intentions is a great way to start of the new year and brings clarity to your desires. If you are not happy with some parts of your life, you have the power to change.
Christmas is a magical season of joy, and that anything is possible. It’s a moment to reflect on what is important in life and an occasion to pause, slow down, and enjoy family and friends.
During this gift-giving season, one of the best gifts we can give to ourselves and others is to be present in the moment. When we cherish ordinary moments, like birds singing, eating a home-cooked meal,
Thankfulness is the theme of this month, and feeling appreciation is one of the best emotions you can experience. Focusing on all you have instead of what you lack helps enhance your well-being, creating more
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