In the pressure of everyday life, it’s easy to forget about the most important relationship we’ll ever have—the one with ourselves. Yet, among all the noise of obligations, expectations, and comparisons, there exists a quiet
Springtime is all about fresh growth. What once seemed lifeless in winter, such as a bush or tree, blossoms with new leaves and branches in
Change can be hard, especially when things don’t turn out as expected. Have you ever planned something, and it didn’t turn out as you wanted?
Feeling stagnant or stuck or want to improve yourself? These are signs that it’s time to Do Something Different (DSD). And the first stop is
Finding a sense of purpose is important to overall well-being and makes us live longer. If you are wondering how to find your life’s purpose,
Me time is about making time for you. It’s reconnecting with yourself, which is vital for overall well-being. I struggle with this myself. But taking
AFFIRMATION: In time, difficult moments can deliver wisdom. Life gives us all kinds of lessons, but some of our greatest teachings come through loss and failure. No one is immune to suffering, and difficult times
AFFIRMATION: If I can dream it, I can live it! To follow your dreams can be challenging. Few are born with an innate calling of knowing exactly what they should do. Most need to uncover
Change Your Life Affirmation: I am open to experiences of growth. Too often we mindlessly repeat actions—driving a fixed route to work or the grocery store, drinking a certain type of coffee, or frequenting the
AFFIRMATION: I bring compassion to all situations. Why do humans jump to conclusions and place judgment before we know all the facts? We have all probably heard the expression: “First impressions are lasting impressions,” but
Discovering what we are meant to do can be challenging. Few are born with that innate calling. Most of us need to uncover it. To help you on your journey to finding your purpose, here
AFFIRMATION: I AM calm and tranquil. In our busy world of work and responsibilities, we often get caught up in the “doing” and forget to just “be.” We are human BEings. Everyone has obligations, whether
AFFIRMATION: In time, difficult moments can deliver wisdom. Life gives us all kinds of lessons, but some of our greatest teachings come through loss and failure. No one is immune to suffering, and difficult times
AFFIRMATION: If I can dream it, I can live it! To follow your dreams can be challenging. Few are born with an innate calling of knowing exactly what they should do. Most need to uncover
Change Your Life Affirmation: I am open to experiences of growth. Too often we mindlessly repeat actions—driving a fixed route to work or the grocery store, drinking a certain type of coffee, or frequenting the
AFFIRMATION: I bring compassion to all situations. Why do humans jump to conclusions and place judgment before we know all the facts? We have all probably heard the expression: “First impressions are lasting impressions,” but
Discovering what we are meant to do can be challenging. Few are born with that innate calling. Most of us need to uncover it. To help you on your journey to finding your purpose, here
AFFIRMATION: I AM calm and tranquil. In our busy world of work and responsibilities, we often get caught up in the “doing” and forget to just “be.” We are human BEings. Everyone has obligations, whether
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