Gratitude. It’s one of those words that gets tossed around a lot, especially in self-help books and motivational talks. But let’s be real—when life gets hectic, it’s easy to roll your eyes at the idea
Springtime is all about fresh growth. What once seemed lifeless in winter, such as a bush or tree, blossoms with new leaves and branches in
Change can be hard, especially when things don’t turn out as expected. Have you ever planned something, and it didn’t turn out as you wanted?
Feeling stagnant or stuck or want to improve yourself? These are signs that it’s time to Do Something Different (DSD). And the first stop is
Finding a sense of purpose is important to overall well-being and makes us live longer. If you are wondering how to find your life’s purpose,
Me time is about making time for you. It’s reconnecting with yourself, which is vital for overall well-being. I struggle with this myself. But taking
I know what you’re thinking. How can gratitude be the road to happiness when life is so challenging? Believe me, I’ve been there. I’ve had periods in my life when gratitude was nowhere to be
With Thanksgiving almost upon us, it’s a great time to express five reasons to be grateful for the people in our lives. Our community and tribe is what makes our lives so special. We laugh,
Much of the gratitude we focus on is external. Today be grateful for the internal which is you! Begin to practice self-gratitude and start celebrating you! We spend a lot of our lives focusing on
November is Gratitude Season – my theme for the month. It’s a time to remember what we are thankful for. In life, it’s easy to focus on what’s wrong instead of what’s right. So this
Speak This Not That: Positive Affirmations To Have a Better Day comes out November 1, 2022! The greatest influence on our daily lives is our internal dialogue. It shapes everything from how we interact with
What do I mean when I say free write? (Also called automatic writing.) It’s taking pen to paper (or fingers to a keyboard) and just write. It’s writing without stopping, even if it doesn’t make
I know what you’re thinking. How can gratitude be the road to happiness when life is so challenging? Believe me, I’ve been there. I’ve had periods in my life when gratitude was nowhere to be
With Thanksgiving almost upon us, it’s a great time to express five reasons to be grateful for the people in our lives. Our community and tribe is what makes our lives so special. We laugh,
Much of the gratitude we focus on is external. Today be grateful for the internal which is you! Begin to practice self-gratitude and start celebrating you! We spend a lot of our lives focusing on
November is Gratitude Season – my theme for the month. It’s a time to remember what we are thankful for. In life, it’s easy to focus on what’s wrong instead of what’s right. So this
Speak This Not That: Positive Affirmations To Have a Better Day comes out November 1, 2022! The greatest influence on our daily lives is our internal dialogue. It shapes everything from how we interact with
What do I mean when I say free write? (Also called automatic writing.) It’s taking pen to paper (or fingers to a keyboard) and just write. It’s writing without stopping, even if it doesn’t make
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