When social media showcases curated snippets of seemingly perfect lives and achievements, it’s easy to fall into the trap of self-criticism and comparison. These, what I call, “2-second fame moments,” can make it look like
Springtime is all about fresh growth. What once seemed lifeless in winter, such as a bush or tree, blossoms with new leaves and branches in
Change can be hard, especially when things don’t turn out as expected. Have you ever planned something, and it didn’t turn out as you wanted?
Feeling stagnant or stuck or want to improve yourself? These are signs that it’s time to Do Something Different (DSD). And the first stop is
Finding a sense of purpose is important to overall well-being and makes us live longer. If you are wondering how to find your life’s purpose,
Me time is about making time for you. It’s reconnecting with yourself, which is vital for overall well-being. I struggle with this myself. But taking
The language we use has the power to change our lives. Our internal dialogue may be the biggest influence on how we experience life. You can change your story. Beneficial thinking and words deliver states
Choose happiness? We may ask, “But there were traffic delays driving to work today or those chirping frogs kept me up all night?” Yes, happiness is a choice. Happiness is a choice that is not
Have you ever thought about how vital these three words are to living a more peaceful life? When you accept what is, instead of resisting it, you can lessen stress. I’m not saying this is
If you know me, then you know I’m passionate about books! Reading is one of my favorite things to do! It is through books that I have discovered new interests, like quantum physics. Every new
Hey there! I know what it’s like to struggle to find something, anything to be grateful for. We’ve all had those days when looking for gratitude is not within our reach. Maybe things aren’t going
The language we use has the power to change our lives. Our internal dialogue may be the biggest influence on how we experience life. You can change your story. Beneficial thinking and words deliver states
Choose happiness? We may ask, “But there were traffic delays driving to work today or those chirping frogs kept me up all night?” Yes, happiness is a choice. Happiness is a choice that is not
Have you ever thought about how vital these three words are to living a more peaceful life? When you accept what is, instead of resisting it, you can lessen stress. I’m not saying this is
If you know me, then you know I’m passionate about books! Reading is one of my favorite things to do! It is through books that I have discovered new interests, like quantum physics. Every new
Hey there! I know what it’s like to struggle to find something, anything to be grateful for. We’ve all had those days when looking for gratitude is not within our reach. Maybe things aren’t going
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