Finding Peace in Challenging Times

Peace can seem unattainable, especially when there are so many things to worry about or accomplish. The mind is going in a 100 different directions, and if it doesn’t slow down, it can feel like a train wreck is happening inside your head. The “thought train” goes off the tracks creating, what I call, Consciousness […]

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Love Communications

With Valentine’s Day just around the corner, I wanted to share one of the most powerful and meaningful explanations on love that I have found to be true.   In his book, The Five Love Languages,1 author Gary Chapman describes five of the main ways love is communicated—through words, touch, receiving gifts, acts of service, […]

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