
Affirmations, Intentions, and Mantras
Affirmations, intentions, and mantras can help us to transform our lives. What is a mantra? A mantra is a word, phrase, or sound, spoken out
Welcome to Build a Better Day! Here you will find tips and motivation to help you to have a better day. You’ll receive ideas and inspiration on:
Affirmations, intentions, and mantras can help us to transform our lives. What is a mantra? A mantra is a word, phrase, or sound, spoken out
When we focus on crippling stories, we can create negative emotions as if the situation is currently occurring. When this happens, our mind is unconsciously
Revising your self-talk helps to change your story and flip the script. One way by paying attention to our emotions. Everyone has ranges of emotions—no
The language we use has the power to change our lives. Our internal dialogue may be the biggest influence on how we experience life. You
Choose happiness? We may ask, “But there were traffic delays driving to work today or those chirping frogs kept me up all night?” Yes, happiness
Have you ever thought about how vital these three words are to living a more peaceful life? When you accept what is, instead of resisting