Affirmations, Intentions, and Mantras
Affirmations, intentions, and mantras can help us to transform our lives. What is a mantra? A mantra is a word, phrase, or sound, spoken out
Build a Better Day!
Welcome to Build a Better Day! Here you will find tips and motivation to help you to have a better day. You’ll receive ideas and inspiration on:
- How to boost your mood, self-esteem, and confidence
- Create empowering self-talk to set the stage for success
- Productivity, happiness, creativity, and gratitude
- Find possibilities in challenges
- Self-love and self-care
- And much more!
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Let Go of Crippling Stories and Outdated Beliefs
When we focus on crippling stories, we can create negative emotions as if the situation is currently occurring. When this happens, our mind is unconsciously
Revising Your Self-Talk
Revising your self-talk helps to change your story and flip the script. One way by paying attention to our emotions. Everyone has ranges of emotions—no
Flip the Script and Change Your Story
The language we use has the power to change our lives. Our internal dialogue may be the biggest influence on how we experience life. You
Choose Happiness
Choose happiness? We may ask, “But there were traffic delays driving to work today or those chirping frogs kept me up all night?” Yes, happiness
Accept What Is
Have you ever thought about how vital these three words are to living a more peaceful life? When you accept what is, instead of resisting
