When was the last time you truly put yourself first? And no, I’m not talking about a rushed coffee break in between meetings or a quick scroll through your phone while pretending to relax. I
Springtime is all about fresh growth. What once seemed lifeless in winter, such as a bush or tree, blossoms with new leaves and branches in
Change can be hard, especially when things don’t turn out as expected. Have you ever planned something, and it didn’t turn out as you wanted?
Feeling stagnant or stuck or want to improve yourself? These are signs that it’s time to Do Something Different (DSD). And the first stop is
Finding a sense of purpose is important to overall well-being and makes us live longer. If you are wondering how to find your life’s purpose,
Me time is about making time for you. It’s reconnecting with yourself, which is vital for overall well-being. I struggle with this myself. But taking
International Friendship Day is a great time to discuss how we communicate our love with others. Gary Chapman’s book, The Five Love Languages, describes there are five ways people communicate love. He states each one
Have you ever arrived at the end of a conversation with someone and realized you did most of the talking? I know I have. I remember a college sales class and the professor said to
Summer solstice is a ritual that is celebrated in most of the world and honored for thousands of years. Our ancestors observed the sun and the stars for survival. Some reasons were practical, like knowing
Today I am celebrating all my friends, but especially Michelle who has known me for most all my life. She’s brought comfort, support, and helped me through life’s ups and downs. And she has been
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. — Zig Ziglar, American author, motivation
With National Teacher’s Day, National Nurse’s Day, and Mother’s Day this week, I wanted to thank all the teachers, nurses, moms, and caretakers who fill in as a teacher, nurse, or mom for someone who
International Friendship Day is a great time to discuss how we communicate our love with others. Gary Chapman’s book, The Five Love Languages, describes there are five ways people communicate love. He states each one
Have you ever arrived at the end of a conversation with someone and realized you did most of the talking? I know I have. I remember a college sales class and the professor said to
Summer solstice is a ritual that is celebrated in most of the world and honored for thousands of years. Our ancestors observed the sun and the stars for survival. Some reasons were practical, like knowing
Today I am celebrating all my friends, but especially Michelle who has known me for most all my life. She’s brought comfort, support, and helped me through life’s ups and downs. And she has been
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. — Zig Ziglar, American author, motivation
With National Teacher’s Day, National Nurse’s Day, and Mother’s Day this week, I wanted to thank all the teachers, nurses, moms, and caretakers who fill in as a teacher, nurse, or mom for someone who
Elevate your week and sign up to receive success strategies, confidence boosts, heartfelt conversations, and the motivation you need to build a better day. Want in?
