When social media showcases curated snippets of seemingly perfect lives and achievements, it’s easy to fall into the trap of self-criticism and comparison. These, what I call, “2-second fame moments,” can make it look like
Springtime is all about fresh growth. What once seemed lifeless in winter, such as a bush or tree, blossoms with new leaves and branches in
Change can be hard, especially when things don’t turn out as expected. Have you ever planned something, and it didn’t turn out as you wanted?
Feeling stagnant or stuck or want to improve yourself? These are signs that it’s time to Do Something Different (DSD). And the first stop is
Finding a sense of purpose is important to overall well-being and makes us live longer. If you are wondering how to find your life’s purpose,
Me time is about making time for you. It’s reconnecting with yourself, which is vital for overall well-being. I struggle with this myself. But taking
AFFIRMATION: I AM calm and tranquil. In our busy world of work and responsibilities, we often get caught up in the “doing” and forget to just “be.” We are human BEings. Everyone has obligations, whether
Stress has become an inevitable part of life. Our world moves at a much faster pace than even a few years ago. Demands on our time from work, family, and personal needs and obligations can
Travis Bradberry the co-author of Emotional Intelligence 2.0 explains in his article, 13 Things Mentally Strong People Won’t Do, why emotional intelligence (EQ) is more important than your IQ (intelligence quotient). Many of you have
As the summer sun shines brightly and a sense of excitement fills the air, the Fourth of July arrives. It beckons us to gather and commemorate the day our nation declared its independence. It is
Possessing a strong self-worth is a positive and healthy evaluation of yourself. It’s recognizing your own value by having a sense of self-respect and self-acceptance. It includes confidence in your abilities and acknowledging your personal
In a world filled with constant challenges and pressures, the pursuit of happiness has become more important than ever. Happiness is a state of being that everyone aspires to achieve, yet it can sometimes feel
AFFIRMATION: I AM calm and tranquil. In our busy world of work and responsibilities, we often get caught up in the “doing” and forget to just “be.” We are human BEings. Everyone has obligations, whether
Stress has become an inevitable part of life. Our world moves at a much faster pace than even a few years ago. Demands on our time from work, family, and personal needs and obligations can
Travis Bradberry the co-author of Emotional Intelligence 2.0 explains in his article, 13 Things Mentally Strong People Won’t Do, why emotional intelligence (EQ) is more important than your IQ (intelligence quotient). Many of you have
As the summer sun shines brightly and a sense of excitement fills the air, the Fourth of July arrives. It beckons us to gather and commemorate the day our nation declared its independence. It is
Possessing a strong self-worth is a positive and healthy evaluation of yourself. It’s recognizing your own value by having a sense of self-respect and self-acceptance. It includes confidence in your abilities and acknowledging your personal
In a world filled with constant challenges and pressures, the pursuit of happiness has become more important than ever. Happiness is a state of being that everyone aspires to achieve, yet it can sometimes feel
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