Gratitude. It’s one of those words that gets tossed around a lot, especially in self-help books and motivational talks. But let’s be real—when life gets hectic, it’s easy to roll your eyes at the idea
Springtime is all about fresh growth. What once seemed lifeless in winter, such as a bush or tree, blossoms with new leaves and branches in
Change can be hard, especially when things don’t turn out as expected. Have you ever planned something, and it didn’t turn out as you wanted?
Feeling stagnant or stuck or want to improve yourself? These are signs that it’s time to Do Something Different (DSD). And the first stop is
Finding a sense of purpose is important to overall well-being and makes us live longer. If you are wondering how to find your life’s purpose,
Me time is about making time for you. It’s reconnecting with yourself, which is vital for overall well-being. I struggle with this myself. But taking
What does Earth Day mean to me? It reminds me to pay respect to this planet we call home. It is easy to not think about what Mother Earth gives us on a daily basis—water,
My new book, Wake Up! Change Up! Rise Up! will be released next month! Every day we have a choice on how to navigate our journey. Life is full of change and it’s a personal
Peace can seem unattainable, especially when there are so many things to worry about or accomplish. The mind is going in a 100 different directions, and if it doesn’t slow down, it can feel like
Is it fear of the unknown? Afraid to make a mistake? Or maybe, just maybe, what if we make the change and don’t like it? All that energy wasted. But I never think that it
With Valentine’s Day just around the corner, I wanted to share one of the most powerful and meaningful explanations on love that I have found to be true. In his book, The Five Love Languages,1
Is this an opportunity or a limitation? “BE HAPPY IN THE MOMENT, THAT’S ENOUGH. EACH MOMENT IS ALL WE NEED, NOT MORE.” ~ MOTHER TERESA Life is full of challenges but it is how we
What does Earth Day mean to me? It reminds me to pay respect to this planet we call home. It is easy to not think about what Mother Earth gives us on a daily basis—water,
My new book, Wake Up! Change Up! Rise Up! will be released next month! Every day we have a choice on how to navigate our journey. Life is full of change and it’s a personal
Peace can seem unattainable, especially when there are so many things to worry about or accomplish. The mind is going in a 100 different directions, and if it doesn’t slow down, it can feel like
Is it fear of the unknown? Afraid to make a mistake? Or maybe, just maybe, what if we make the change and don’t like it? All that energy wasted. But I never think that it
With Valentine’s Day just around the corner, I wanted to share one of the most powerful and meaningful explanations on love that I have found to be true. In his book, The Five Love Languages,1
Is this an opportunity or a limitation? “BE HAPPY IN THE MOMENT, THAT’S ENOUGH. EACH MOMENT IS ALL WE NEED, NOT MORE.” ~ MOTHER TERESA Life is full of challenges but it is how we
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