Gratitude. It’s one of those words that gets tossed around a lot, especially in self-help books and motivational talks. But let’s be real—when life gets hectic, it’s easy to roll your eyes at the idea
Springtime is all about fresh growth. What once seemed lifeless in winter, such as a bush or tree, blossoms with new leaves and branches in
Change can be hard, especially when things don’t turn out as expected. Have you ever planned something, and it didn’t turn out as you wanted?
Feeling stagnant or stuck or want to improve yourself? These are signs that it’s time to Do Something Different (DSD). And the first stop is
Finding a sense of purpose is important to overall well-being and makes us live longer. If you are wondering how to find your life’s purpose,
Me time is about making time for you. It’s reconnecting with yourself, which is vital for overall well-being. I struggle with this myself. But taking
Me time is about making time for you. It’s reconnecting with yourself, which is vital for overall well-being. I struggle with this myself. But taking time out for you is important to help you recharge
Our inner dialogue affects our lives in either a good way or not so good way. How we think creates our actions, which become our reality. We can improve negative self-talk. Unfortunately, our minds are
Many of us ring in the new year with resolutions and goals of fulfilling future dreams, such as saving money, exercising, or eating healthier. We focus on the external instead of what’s going on inside
Many people say just find your passion. But what if you are not sure what it is? Here are 4 steps to help you discover it. 1. Make a List of What You Love to
Acts of kindness are necessary all year around. But in this giving season, I believe they are even more importnant. “How do we change the world? One random act of kindness at a time.” —
December is a month filled with holidays and a time to slow down and reflect on what and who is important to us and why. Tis the season of giving. This week, let’s reflect how
Me time is about making time for you. It’s reconnecting with yourself, which is vital for overall well-being. I struggle with this myself. But taking time out for you is important to help you recharge
Our inner dialogue affects our lives in either a good way or not so good way. How we think creates our actions, which become our reality. We can improve negative self-talk. Unfortunately, our minds are
Many of us ring in the new year with resolutions and goals of fulfilling future dreams, such as saving money, exercising, or eating healthier. We focus on the external instead of what’s going on inside
Many people say just find your passion. But what if you are not sure what it is? Here are 4 steps to help you discover it. 1. Make a List of What You Love to
Acts of kindness are necessary all year around. But in this giving season, I believe they are even more importnant. “How do we change the world? One random act of kindness at a time.” —
December is a month filled with holidays and a time to slow down and reflect on what and who is important to us and why. Tis the season of giving. This week, let’s reflect how
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