Huge announcement: My book is coming out tomorrow!
Wake Up! Change Up! Rise Up! is all about creating empowering thoughts to live a more fulfilling life. One of the topics discussed in the book is an affirmation, which is a helpful technique to cultivate a more positive perspective.
An affirmation is a statement of what we declare to be true, such as I am joy or I am not good enough. By listening to our self-talk, we can examine what thoughts are benefitting us and decide whether we need to revise our script.
For me, I AM is the most powerful affirmation because whatever follows I AM states “I AM that.” I AM is the divine being in us, and what comes next is this expression in physical form. When I put my attention on the statement “I AM love,” I can feel love inside of me. Embracing affirmations invites in our desires.
Positive affirmations are beneficial but we can also repeat negative affirmations that are detrimental or unhelpful. When thinking “I am undeserving,” or “I am not worthy,” or other destructive thoughts appear, we bring these into our reality. By listening to our self-talk, we can examine our stories. Are we repeating any of the following tales to ourselves? “I am not good enough” is a common false story.
It may be hard to change these thought patterns, but it can be done. When we shift the dialogue to constructive, loving affirmations, over time, the mind will start to accept these statements as truth. A negative cycle can be broken with more favorable statements, such as “I am good enough” or “Life is getting better.”
Every day we create our personal reality with our thoughts and emotions. Mantras, affirmations, and intentions help us to change our internal script. Repetition is the mother of learning, so repeat empowering phrases that are supportive. The more a statement is focused on, the more it is reinforced and becomes a belief that manifests in our lives.
We have the power to shift the dialogue to constructive, loving affirmations, and in time, the mind will start to accept these statements as truth. Repetition is the mother of learning, so repeat these supportive phrases. The more a statement is focused on, the more it is reinforced and becomes a belief that manifests in our lives. Flip the script and see how your life can change.
