When was the last time you truly put yourself first? And no, I’m not talking about a rushed coffee break in between meetings or a quick scroll through your phone while pretending to relax. I
Springtime is all about fresh growth. What once seemed lifeless in winter, such as a bush or tree, blossoms with new leaves and branches in
Change can be hard, especially when things don’t turn out as expected. Have you ever planned something, and it didn’t turn out as you wanted?
Feeling stagnant or stuck or want to improve yourself? These are signs that it’s time to Do Something Different (DSD). And the first stop is
Finding a sense of purpose is important to overall well-being and makes us live longer. If you are wondering how to find your life’s purpose,
Me time is about making time for you. It’s reconnecting with yourself, which is vital for overall well-being. I struggle with this myself. But taking
The holiday season often arrives in a flurry of activity. We are shopping, decorating, attending parties, and the hustle of getting everything “just right.” But while these traditions bring joy, they can sometimes overshadow what
The Christmas season is often seen as a time of twinkling lights, festive music, and gift exchanges, but at its heart, it’s about something much deeper: the spirit and joy of giving. Giving is not
Gratitude is a transformative practice, one that nudges us toward a brighter outlook even when the days feel heavy. The beauty of journaling about gratitude lies in its ability to bring clarity to the chaos,
It’s time to celebrate you! In the hustle and bustle of helping others, we often forget to appreciate ourselves. This season of thankfulness is the perfect moment to pause and be grateful for you and
I adored Ina Garten’s latest book, “Be Ready When Luck Happens.” Like Ina and her recipes, it’s inviting, wonderful, and full of flavor. If you don’t know Ina, her recipes are like a warm hug
Purpose is a calling and what we are meant to do. Unfortunately with all the external noise that surrounds us, it sometimes is hard to discover one’s purpose. But if we can find it, life
The holiday season often arrives in a flurry of activity. We are shopping, decorating, attending parties, and the hustle of getting everything “just right.” But while these traditions bring joy, they can sometimes overshadow what
The Christmas season is often seen as a time of twinkling lights, festive music, and gift exchanges, but at its heart, it’s about something much deeper: the spirit and joy of giving. Giving is not
Gratitude is a transformative practice, one that nudges us toward a brighter outlook even when the days feel heavy. The beauty of journaling about gratitude lies in its ability to bring clarity to the chaos,
It’s time to celebrate you! In the hustle and bustle of helping others, we often forget to appreciate ourselves. This season of thankfulness is the perfect moment to pause and be grateful for you and
I adored Ina Garten’s latest book, “Be Ready When Luck Happens.” Like Ina and her recipes, it’s inviting, wonderful, and full of flavor. If you don’t know Ina, her recipes are like a warm hug
Purpose is a calling and what we are meant to do. Unfortunately with all the external noise that surrounds us, it sometimes is hard to discover one’s purpose. But if we can find it, life
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