Uplift your self-talk and change your day for the better!
The greatest influence on our daily lives is our inner dialogue—it shapes everything we do. Often, we aren’t mindful of these mental conversations, many of which are noisy and disruptive.
Speak This Not That: Positive Affirmations to Have a Better Day is designed to bring awareness to the mind’s constant chatter by taking an everyday negative thought and flipping it into three positive statements. Using inspirational quotes for extra motivation, we can transform the background noise into a more encouraging dialogue. By making a simple change from “I can’t” to “How can I?”, we open the door to new possibilities.
Speak This Not That inspires us to:
- Boost our mood, self-esteem, and confidence
- Create empowering self-talk to set the stage for success
- Improve our mindset with daily wisdom to live a happier life
The words we use are extremely powerful. The stories we tell ourselves matter. When we shift our focus and intentionally choose the narrative we want for our lives, then we can truly thrive!
Wake Up! Change Up! Rise Up!
2022 IBPA Benjamin Franklin Silver
Award Winner in Self-Help!
2022 IBPA Benjamin Franklin Silver Award Winner in Self-Help!
A clear-cut guide to navigate challenges, let go of limiting beliefs and find joy. Reinvent yourself with this award-winning inspirational book to create a life you love!
Lynn Lok-Payne describes how she navigated the unimaginable loss of her husband, then just three weeks later watched her house engulfed in flames. Finding her own way out of overwhelming life changes, she is here to share the expert findings and everyday practices she’s put into action to help you emerge stronger than before and turn challenges into possibilities.
Wake Up! Change Up! Rise Up!: Practical Tools for Personal Transformation is a clear-cut guide and workbook for people ready for the next chapter of who they are meant to become. By joining research compilations with her own experiences, Lok-Payne lays out an easy-to-follow framework for hurdling obstacles and overcoming self-doubt. Written in straightforward language, like you were talking to a friend, Lok-Payne nudges you to think differently and take action toward living a more authentic life.
In Wake Up! Change Up! Rise Up!, you’ll discover how to:
- Use gratitude to elevate your healing
- Break down internal barriers and redefine your self-talk
- Let go of blame and shame so you can embrace the freedom of being yourself
- Finally make the changes you’ve been waiting for
- Create a deeper presence throughout life with heartfelt affirmations, meditations, playlists, writing exercises, and much, much more!
Wake Up! Change Up! Rise Up!: Practical Tools for Personal Transformation is an empowering insight into navigating change and cultivating real self-love. If you like building a growth mindset, need a confidence boost, and want to achieve authentic contentment, then you’ll love Lynn Lok-Payne’s inspiring book.
As Glinda in The Wizard of Oz told Dorothy, “You’ve always had the power, my dear, you just had to learn it for yourself.”
Buy Wake Up! Change Up! Rise Up! today for a road map to create your greatest life and thrive!