Meditation Changes Your Body and Reduces Stress

Oprah Winfrey and Deepak Chopra are starting their free 21 day mediation on March 19, 2018. These mediations start with inspiration from both of them followed by a short mediation. I highly recommend the program. I believe a meditation practice can help reduce stress and improve your life. Many people think it is what you […]

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Poem – Buried Wounds

Buried Wounds Deep wounds can erupt at any time Rooted somewhere in the dark tunnels of the past. We try to escape but are trapped by the hurt The buried wounds of a forgotten time long ago. When the pains of the past are photographed onto our souls Like negatives imprinted within our bodies. As […]

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Poem – A Letter to Love

        A Letter To Love Poem Dear Love, Hello my dear. It’s been a long time, And I want you to know that I am here, For I am always with you. Always! You may not feel me in your times of fear, Loneliness or despair, But I am there. For I […]

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The 5 Love Languages – Insights from Gary Chapman

The Five Love Languages by Gary Chapman Gary Chapman wrote The Five Love Languages where he describes that each of us communicates love differently. Gary is a marriage counselor and gives seminars on improving marriages. This topic is perfect with Valentine’s Day around the corner. His book can help you learn how you and others […]

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Gratitude

Below is an excerpt from the book I am writing. The sun is shining and it is a beautiful day to be reminded of gratitude and appreciation. Gratitude is the feeling of appreciation for what you already have. And the best gratitude does not come from things; it comes from just being. You could be […]

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Grief: The Loss of Something You Cherish

I am reminded this time of year of how grief sneaks into your life and never fully goes away. When you experience the loss of a loved one, there is a period of intense grief and nothing else in the world seems to matter. As time passes and the grief eases, you may find some […]

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Book Review – The Wisdom of Sundays – Part III

The last part of my book review, The Wisdom on Sundays by Oprah Winfrey, comes from her sections on Broken Open, Fulfillment, and Love and Connection. Broken Open is about when challenges arise that you break open, analyze the situation and make changes to overcome whatever obstacles you are facing. “In order to be who […]

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