When social media showcases curated snippets of seemingly perfect lives and achievements, it’s easy to fall into the trap of self-criticism and comparison. These, what I call, “2-second fame moments,” can make it look like
Springtime is all about fresh growth. What once seemed lifeless in winter, such as a bush or tree, blossoms with new leaves and branches in
Change can be hard, especially when things don’t turn out as expected. Have you ever planned something, and it didn’t turn out as you wanted?
Feeling stagnant or stuck or want to improve yourself? These are signs that it’s time to Do Something Different (DSD). And the first stop is
Finding a sense of purpose is important to overall well-being and makes us live longer. If you are wondering how to find your life’s purpose,
Me time is about making time for you. It’s reconnecting with yourself, which is vital for overall well-being. I struggle with this myself. But taking
Acts of kindness are necessary all year around. But in this giving season, I believe they are even more importnant. “How do we change the world? One random act of kindness at a time.” —
December is a month filled with holidays and a time to slow down and reflect on what and who is important to us and why. Tis the season of giving. This week, let’s reflect how
I know what you’re thinking. How can gratitude be the road to happiness when life is so challenging? Believe me, I’ve been there. I’ve had periods in my life when gratitude was nowhere to be
With Thanksgiving almost upon us, it’s a great time to express five reasons to be grateful for the people in our lives. Our community and tribe is what makes our lives so special. We laugh,
Much of the gratitude we focus on is external. Today be grateful for the internal which is you! Begin to practice self-gratitude and start celebrating you! We spend a lot of our lives focusing on
November is Gratitude Season – my theme for the month. It’s a time to remember what we are thankful for. In life, it’s easy to focus on what’s wrong instead of what’s right. So this
Acts of kindness are necessary all year around. But in this giving season, I believe they are even more importnant. “How do we change the world? One random act of kindness at a time.” —
December is a month filled with holidays and a time to slow down and reflect on what and who is important to us and why. Tis the season of giving. This week, let’s reflect how
I know what you’re thinking. How can gratitude be the road to happiness when life is so challenging? Believe me, I’ve been there. I’ve had periods in my life when gratitude was nowhere to be
With Thanksgiving almost upon us, it’s a great time to express five reasons to be grateful for the people in our lives. Our community and tribe is what makes our lives so special. We laugh,
Much of the gratitude we focus on is external. Today be grateful for the internal which is you! Begin to practice self-gratitude and start celebrating you! We spend a lot of our lives focusing on
November is Gratitude Season – my theme for the month. It’s a time to remember what we are thankful for. In life, it’s easy to focus on what’s wrong instead of what’s right. So this
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