AFFIRMATION: Life is a dance I fully intend to live. Don’t miss your chance at life’s dance. Start living your life by embracing all the wonderful opportunities that come you way. You don’t want to
Springtime is all about fresh growth. What once seemed lifeless in winter, such as a bush or tree, blossoms with new leaves and branches in
Change can be hard, especially when things don’t turn out as expected. Have you ever planned something, and it didn’t turn out as you wanted?
Feeling stagnant or stuck or want to improve yourself? These are signs that it’s time to Do Something Different (DSD). And the first stop is
Finding a sense of purpose is important to overall well-being and makes us live longer. If you are wondering how to find your life’s purpose,
Me time is about making time for you. It’s reconnecting with yourself, which is vital for overall well-being. I struggle with this myself. But taking
Possessing a strong self-worth is a positive and healthy evaluation of yourself. It’s recognizing your own value by having a sense of self-respect and self-acceptance. It includes confidence in your abilities and acknowledging your personal
In a world filled with constant challenges and pressures, the pursuit of happiness has become more important than ever. Happiness is a state of being that everyone aspires to achieve, yet it can sometimes feel
When we can feel overwhelmed, our thoughts and emotions can spiral downward. This can bring us into a state where we feel we can’t cope. Decisions that are usually easy, like what to make for
We know that mediation has a positive impact on mental and emotional health. But a new research show that meditation may help to improve the gut microbiome. The study collected blood and stool samples from
Are you comfortable with being alone? Or going solo to an event? If it’s the latter, maybe we’re afraid of judgment, or who am I going to talk to, or what will people think. Oh,
Finding your purpose in life is a significant accomplishment, but it’s only the first step. Living your purpose is where the actual work begins. Today, we’ll explore some practical tips on how to live your
Possessing a strong self-worth is a positive and healthy evaluation of yourself. It’s recognizing your own value by having a sense of self-respect and self-acceptance. It includes confidence in your abilities and acknowledging your personal
In a world filled with constant challenges and pressures, the pursuit of happiness has become more important than ever. Happiness is a state of being that everyone aspires to achieve, yet it can sometimes feel
When we can feel overwhelmed, our thoughts and emotions can spiral downward. This can bring us into a state where we feel we can’t cope. Decisions that are usually easy, like what to make for
We know that mediation has a positive impact on mental and emotional health. But a new research show that meditation may help to improve the gut microbiome. The study collected blood and stool samples from
Are you comfortable with being alone? Or going solo to an event? If it’s the latter, maybe we’re afraid of judgment, or who am I going to talk to, or what will people think. Oh,
Finding your purpose in life is a significant accomplishment, but it’s only the first step. Living your purpose is where the actual work begins. Today, we’ll explore some practical tips on how to live your
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