When social media showcases curated snippets of seemingly perfect lives and achievements, it’s easy to fall into the trap of self-criticism and comparison. These, what I call, “2-second fame moments,” can make it look like
Springtime is all about fresh growth. What once seemed lifeless in winter, such as a bush or tree, blossoms with new leaves and branches in
Change can be hard, especially when things don’t turn out as expected. Have you ever planned something, and it didn’t turn out as you wanted?
Feeling stagnant or stuck or want to improve yourself? These are signs that it’s time to Do Something Different (DSD). And the first stop is
Finding a sense of purpose is important to overall well-being and makes us live longer. If you are wondering how to find your life’s purpose,
Me time is about making time for you. It’s reconnecting with yourself, which is vital for overall well-being. I struggle with this myself. But taking
With Valentine’s Day just around the corner, I wanted to share one of the most powerful and meaningful explanations on love that I have found to be true. In his book, The Five Love Languages,1
Is this an opportunity or a limitation? “BE HAPPY IN THE MOMENT, THAT’S ENOUGH. EACH MOMENT IS ALL WE NEED, NOT MORE.” ~ MOTHER TERESA Life is full of challenges but it is how we
We attract what we put out into the world. Our thoughts and more importantly, our emotions, brings back to us what is happening in our inner world. I may think I did not want to
You can say no. No is not a bad word and is a complete sentence. Just say no and stop. An explanation is not necessary. An obligation may be felt to give the why behind
If you have not read Year of Yes, by Shonda Rhimes, I would highly suggest it. One Thanksgiving morning as she was chopping onions, her sister said to her, “You never say yes to anything.”
Spending time with friends and family are very important to feeling hygge. The Danish even have a name for family Friday – Fredagshygge! Meik’s book he says “Hygge you have on Fridays is Fredagshygge and
With Valentine’s Day just around the corner, I wanted to share one of the most powerful and meaningful explanations on love that I have found to be true. In his book, The Five Love Languages,1
Is this an opportunity or a limitation? “BE HAPPY IN THE MOMENT, THAT’S ENOUGH. EACH MOMENT IS ALL WE NEED, NOT MORE.” ~ MOTHER TERESA Life is full of challenges but it is how we
We attract what we put out into the world. Our thoughts and more importantly, our emotions, brings back to us what is happening in our inner world. I may think I did not want to
You can say no. No is not a bad word and is a complete sentence. Just say no and stop. An explanation is not necessary. An obligation may be felt to give the why behind
If you have not read Year of Yes, by Shonda Rhimes, I would highly suggest it. One Thanksgiving morning as she was chopping onions, her sister said to her, “You never say yes to anything.”
Spending time with friends and family are very important to feeling hygge. The Danish even have a name for family Friday – Fredagshygge! Meik’s book he says “Hygge you have on Fridays is Fredagshygge and
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