When social media showcases curated snippets of seemingly perfect lives and achievements, it’s easy to fall into the trap of self-criticism and comparison. These, what I call, “2-second fame moments,” can make it look like
Springtime is all about fresh growth. What once seemed lifeless in winter, such as a bush or tree, blossoms with new leaves and branches in
Change can be hard, especially when things don’t turn out as expected. Have you ever planned something, and it didn’t turn out as you wanted?
Feeling stagnant or stuck or want to improve yourself? These are signs that it’s time to Do Something Different (DSD). And the first stop is
Finding a sense of purpose is important to overall well-being and makes us live longer. If you are wondering how to find your life’s purpose,
Me time is about making time for you. It’s reconnecting with yourself, which is vital for overall well-being. I struggle with this myself. But taking
AFFIRMATION: I look for one thing to be grateful for every day. Life is filled with ups and downs and sometimes it’s difficult to find happiness. Everyone experiences challenges. But I’ve found when I accept
AFFIRMATION: In time, difficult moments can deliver wisdom. Life gives us all kinds of lessons, but some of our greatest teachings come through loss and failure. No one is immune to suffering, and difficult times
AFFIRMATION: If I can dream it, I can live it! To follow your dreams can be challenging. Few are born with an innate calling of knowing exactly what they should do. Most need to uncover
Change Your Life Affirmation: I am open to experiences of growth. Too often we mindlessly repeat actions—driving a fixed route to work or the grocery store, drinking a certain type of coffee, or frequenting the
AFFIRMATION: I bring compassion to all situations. Why do humans jump to conclusions and place judgment before we know all the facts? We have all probably heard the expression: “First impressions are lasting impressions,” but
Discovering what we are meant to do can be challenging. Few are born with that innate calling. Most of us need to uncover it. To help you on your journey to finding your purpose, here
AFFIRMATION: I look for one thing to be grateful for every day. Life is filled with ups and downs and sometimes it’s difficult to find happiness. Everyone experiences challenges. But I’ve found when I accept
AFFIRMATION: In time, difficult moments can deliver wisdom. Life gives us all kinds of lessons, but some of our greatest teachings come through loss and failure. No one is immune to suffering, and difficult times
AFFIRMATION: If I can dream it, I can live it! To follow your dreams can be challenging. Few are born with an innate calling of knowing exactly what they should do. Most need to uncover
Change Your Life Affirmation: I am open to experiences of growth. Too often we mindlessly repeat actions—driving a fixed route to work or the grocery store, drinking a certain type of coffee, or frequenting the
AFFIRMATION: I bring compassion to all situations. Why do humans jump to conclusions and place judgment before we know all the facts? We have all probably heard the expression: “First impressions are lasting impressions,” but
Discovering what we are meant to do can be challenging. Few are born with that innate calling. Most of us need to uncover it. To help you on your journey to finding your purpose, here
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