When social media showcases curated snippets of seemingly perfect lives and achievements, it’s easy to fall into the trap of self-criticism and comparison. These, what I call, “2-second fame moments,” can make it look like
Springtime is all about fresh growth. What once seemed lifeless in winter, such as a bush or tree, blossoms with new leaves and branches in
Change can be hard, especially when things don’t turn out as expected. Have you ever planned something, and it didn’t turn out as you wanted?
Feeling stagnant or stuck or want to improve yourself? These are signs that it’s time to Do Something Different (DSD). And the first stop is
Finding a sense of purpose is important to overall well-being and makes us live longer. If you are wondering how to find your life’s purpose,
Me time is about making time for you. It’s reconnecting with yourself, which is vital for overall well-being. I struggle with this myself. But taking
AFFIRMATION: I feel the connection with all. In my attempts to understand and express gratitude, joy, and love, I have come to conclude that we are connected to each other, nature, and the entire universe—we
AFFIRMATION: I communicate kindness. The desire to belong is a fundamental human need. We have an intense primal longing to connect to other living beings and be part of a group. This yearning for interpersonal
AFFIRMATION: When I embrace my purpose, I live my best life. In our journey through life, we often find ourselves searching for a sense of direction and meaning. The quest to live a purposeful life
Affirmation: Self love is living my truth. Now and then, we are asked to fit the mold of what someone else believes is best. After high school, my parents said I should get a government
AFFIRMATION: I believe in new possibilities! Our mindset helps to determine what we can accomplish. If my thoughts lean toward, “I can’t” or “I’m blocked”, then don’t I create this outcome? Our brains are negative
Affirmation: I create my own happiness. Happiness is a goal we are all striving for, but we must feel like we are missing it with all the books and articles there are on happiness. Wondering
AFFIRMATION: I feel the connection with all. In my attempts to understand and express gratitude, joy, and love, I have come to conclude that we are connected to each other, nature, and the entire universe—we
AFFIRMATION: I communicate kindness. The desire to belong is a fundamental human need. We have an intense primal longing to connect to other living beings and be part of a group. This yearning for interpersonal
AFFIRMATION: When I embrace my purpose, I live my best life. In our journey through life, we often find ourselves searching for a sense of direction and meaning. The quest to live a purposeful life
Affirmation: Self love is living my truth. Now and then, we are asked to fit the mold of what someone else believes is best. After high school, my parents said I should get a government
AFFIRMATION: I believe in new possibilities! Our mindset helps to determine what we can accomplish. If my thoughts lean toward, “I can’t” or “I’m blocked”, then don’t I create this outcome? Our brains are negative
Affirmation: I create my own happiness. Happiness is a goal we are all striving for, but we must feel like we are missing it with all the books and articles there are on happiness. Wondering
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